RANGES PILATES
DESIGNED TO SUIT YOU AND YOUR BODY
WHY RANGES PILATES?
A PILATES STUDIO IN THE DANDENONG RANGES
Get the most out of life by being able to move with ease.
Enjoy individual attention in a calm Pilates studio with peaceful views of the Dandenong Ranges.
Pilates programs designed specifically to fit your individual needs.
Small group class (maximum 4 people) or private sessions only
A quiet, calm studio with beautiful views set on 11 acres
Specialising in injury recovery and prevention, and sport-specific training (eg equestrian, golf, running)
Highly qualified practitioner with more than 25,000 hours of teaching experience, registered with both APMA and AUSActive
“Rosemary, your individual attention and knowledge has made such a difference to my life. I’ve done group Reformer classes before, but they didn’t help my hip pain at all , if anything they made it worse. My hip now feels so much better and stronger, thank you.”
If you answer YES to any of the following,then Ranges Pilates is for YOU…
You have body pain and stiffness
You are suffering with injuries
You would like to get healthy and gain fitness
You would like to improve your posture
You would like to focus on “self care”
You would like small pesonalised classes
You would like pre & post natal support
Improve sports or hobbies, cycling, tennis, running, golf, equestrian activities
PILATES IS FOR YOU IF YOU WANT TO IMPROVE…
posture
core strenth
fitness
breathing
flexibility
mindfulness
“Doing Pilates with Rosemary, at Ranges Pilates, has made a vast difference to the way I’m able to move my body. I have gained awareness of how my body moves best. Rosemary is very professional and the studio environment is very calm.”
WHO IS RANGES PILATES
“I established Ranges Pilates in 2010 to bring quality and expert Pilates to the hills. My studio is set in the most lovely, tranquil, and mindful setting on 11 acres of a combination of cleared paddocks with alpacas, and natural bushland with resident kangaroos and wallabies.
You will use the full range of Balance Body Pilates equipment in a calm and peaceful atmosphere with easy parking and access, so you can focus on YOU.
If you dislike the sweaty gym environment and want more personal attention with a considered and thoughtful approach to improving your body, my class is for YOU.”
Rosemary is a fully qualified (Diploma Level) Pilates Movement Therapy and registered as a Level 4 Pilates Practitioner and a member of the Australian Pilates Method Association (APMA). Her other qualifications include
Certificate III as Fitness Instructor
Certificate IV in Personal Training
READ OUR BLOG
Get started with Rosemary, today.
“I have been seeing Rosemary for several years after she was recommended by my Osteopath who I was seeing for ongoing back pain and other issues. Rosemary is highly trained and her advice is very professional. She gives individual attention during her small group classes. Her studio is welcoming and calm and I always come away feeling so much better. Rosemary always advises what exercises I can do myself between classes. I have moved away from the Monbulk area but still continue my classes with Rosemary on a weekly basis at her studio in Monbulk”
The topic of Long COVID is very personal to me. Over 13 years ago I had a really bad bout of Influenza and developed Post Viral Fatigue, which after 3 month got was recategorised as CFS / Chronic Fatigue Syndrome, also known as ME / Myalgic Encephalomyelitis. The symptoms of ME / CFS are almost identical to Long COVID.